Sound Meditation w/ Yoga Steph

Sound Healing Meditation: Through playing a variety of soothing sounds using different instruments, sound healing meditations help to settle the mind more easily than just sitting in silence. Meditation in silence can be challenging, especially at first. The mind wanders, the body fidgets and then focus is lost. Following the sounds that are being played can take you on a journey, out of the thinking many thoughts (we are always having some) and help you bring balance into the nervous system which is often in an activated state (life right?!). Sound Healing brings more clarity into the mind, a balanced nervous system and helps aid in healing (if necessary) in our minds, bodies, hearts and spirits.